Highlight your skills
Your French Personal Trainer
& Life Coach
Sebastien Assohou, known simply as “Badoun” to his friends and clients, is a sought-after personal trainer and life coach.
He works with executives, high performing clients and those looking to make a significant, permanent and healthier life change.
Badoun’s background spanning special forces training, presidential security, professional sports, life Coach, Co-author, and business management brings a unique perspective to the world of coaching and fitness training.
His approach is based on the belief that all people are multi-dimensional. Health and physical fitness is closely tied to your mental health, your performance at work, and even your personal relationships.
By viewing each client as a whole person, he has found an uncommon degree of success in effecting real, positive change.
Badoun coaches a select portfolio of clients around the world while continuing to pursue various business and personal projects.
MY SKILLS
Integration of Positive Psychology
Over a thousand people worldwide have already benefited from my services through personalized coaching or corporate coaching. Having appeared on France’s biggest national news channels and co-written two best-selling books alongside my articles, I now wish to pass on my expertise and knowledge to the American public.
By combining principles of positive psychology with my life coaching and personal training skills, I offer a unique approach focused on building resilience, emotional well-being, and personal growth.
As a life coach and personal trainer, my ability to integrate in-depth knowledge of nutrition and holistic well-being allows my clients to receive comprehensive support in achieving their health and fitness goals.
Expertise in Nutrition and
Holistic Well-being
Advanced Stress Management and Time Management Techniques
By teaching advanced techniques for stress management and optimizing time management, I provide my clients with practical tools to overcome daily challenges and maximize their effectiveness in pursuing their goals.
The Successful Body
book released in 2021
During this period, the global population experienced a collective trauma, with repercussions felt both psychologically and physically. This inaugural best-seller, co-authored, was highly regarded for the expertise conveyed across its chapters. I took pleasure in crafting Chapter 2, emphasizing the crucial interplay between mind and body. This coexistence is paramount to our equilibrium, and to safeguard our mental and physical well-being, we must cultivate a lifestyle that integrates physical activity, nutrition, and personal development. This core message is underscored throughout the chapter.
Peak Performance Mindset Tools for Leaders
book released in 2023
This second bestseller, more centered on leadership, complements the first seamlessly, as it showcases the essential tools for becoming the best version of oneself. Assembled with 24 experts, this venture proved immensely rewarding, allowing me to distill the essence of my knowledge for individuals eager to thrive in their personal, professional, and emotional lives. Condensing over a decade of intricate expertise into a chapter that is both accessible and comprehensible was a genuine challenge, and I am very pleased with the outcome and the feedback received. Leadership is born from introspective work, and this willingness to exert effort often serves as a powerful inspiration for others.
